Low-Fat Mexican Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. extra lean ground turkey1 tablespoon olive oil3 garlic cloves, minced2 onions, chopped2 cups cooked black beans, drained and slightly mashed1 teaspoon chili powder 1 teaspoon ground cumin2 cups tomato sauce1 10 oz. can stewed tomatoes no salt added, coarsely chopped6 medium corn tortillas2 cup non-fat shredded cheddar cheese
1. Preheat oven 350� F.
2. Saut� 1 onion, 1 garlic clove on high heat while breaking up meat. Cook until meat is no longer pink. Stir in black beans. Set saut� pan aside.
3. Heat oil in another saut� pan over medium heat. Saut� remaining onion, until soft.
Add remaining garlic, chili powder and cumin, saut� for 30 seconds. Add tomato sauce and tomatoes with juice.
Bring to a boil. Reduce heat to low, simmer partially covered for 20 minutes or until sauce is slightly thickened.
Transfer all but 1/2 cup sauce to meat and beans; Mix well.
4. Dip half the tortillas, one at a time, in the hot tomato sauce.
Lay tortillas in the bottom of an 8.5 x 11 casserole dish. Spread half meat and bean mixture over tortillas.
Sprinkle half the cheese over meat and beans.
5. Add another layer of tortillas and meat & beans mixture. Sprinkle with remaining cheese.
Bake 35 minutes or until bubbly and cheese is melted. Let stand 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSIE19531.
2. Saut� 1 onion, 1 garlic clove on high heat while breaking up meat. Cook until meat is no longer pink. Stir in black beans. Set saut� pan aside.
3. Heat oil in another saut� pan over medium heat. Saut� remaining onion, until soft.
Add remaining garlic, chili powder and cumin, saut� for 30 seconds. Add tomato sauce and tomatoes with juice.
Bring to a boil. Reduce heat to low, simmer partially covered for 20 minutes or until sauce is slightly thickened.
Transfer all but 1/2 cup sauce to meat and beans; Mix well.
4. Dip half the tortillas, one at a time, in the hot tomato sauce.
Lay tortillas in the bottom of an 8.5 x 11 casserole dish. Spread half meat and bean mixture over tortillas.
Sprinkle half the cheese over meat and beans.
5. Add another layer of tortillas and meat & beans mixture. Sprinkle with remaining cheese.
Bake 35 minutes or until bubbly and cheese is melted. Let stand 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ROSIE19531.
Nutritional Info Amount Per Serving
- Calories: 440.1
- Total Fat: 4.3 g
- Cholesterol: 36.7 mg
- Sodium: 893.5 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 16.8 g
- Protein: 42.4 g
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