Ghostly White Chili

Name: Ghostly White Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 pounds ground turkey; 1 Tbsp minced garlic; 1 tsp Italian Seasoning; 2 Tbsp Whole Wheat Flour; 32 oz Swanson's Chicken Broth 33% less sodium; 1 can Rotel original; 1 can Bush's Great Northern Beans not rinsed; 1 Jalapeno seeded and diced; 2 Tbsp Chili Powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 pounds ground turkey1 Tbsp minced garlic1 tsp Italian Seasoning2 Tbsp Whole Wheat Flour32 oz Swanson's Chicken Broth 33% less sodium1 can Rotel original1 can Bush's Great Northern Beans, not rinsed1 Jalapeno, seeded and diced2 Tbsp Chili Powder

Directions

Brown Turkey in a large, deep skillet over med/high heat about 5 minutes, add garlic, powder and spices, allow to brown a couple more minutes. Add chicken broth, Rotel and beans. Bring to a boil, reduce heat and add jalapeno. Simmer for 15-20 minutes. Serve bowls of chili with your choice of topping, but those will add calories/fat/sodium to the nutritional value. The way I make this recipe it yields 6 (1) cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VGONZALES08.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 5.4 g
Cholesterol: 53.3 mg
Sodium: 955.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.8 g
Protein: 21.8 g

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