taco meat for salad

Name: taco meat for salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 3/4 lb lean ground beef; 15 oz can black beans; 1 tbsp chili powder; 1/2 tsp garlic powder; 1/4 tsp cayenne pepper; 1/3 cup water

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3/4 lb lean ground beef15 oz can black beans1 tbsp chili powder1/2 tsp garlic powder1/4 tsp cayenne pepper1/3 cup water

Directions

Brown ground beef. Add the beans and spices. Cook for a couple of minutes. Add water and cook until thick. Serve on salads or in shells.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENLYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 345.5
Total Fat: 18.4 g
Cholesterol: 63.8 mg
Sodium: 78.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 8.2 g
Protein: 23.0 g

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