Eggplant and Black Bean Enchiladas

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 large eggplant, peeled and cubed1 can black beans, rinsed (2 c.)lo-fat shredded mexican 4-cheese blend6 oz. slivered almonds6 10-inch flour tortillas2 T. olive oilSalsa of your choice (I like Newman's Own Peach/Mango)
Directions
Preheat oven to 350 F. Heat the olive oil in a large skillet. Saute the cubed eggplant for several minutes until soft. Heat another frying pan over medium heat. To assemble enchiladas, warm each tortilla one at a time in the hot frying pan (30-60 seconds per side), place it on a plate, then layer 1/6 of eggplant, black beans, cheese, and almonds in the middle. Fold two of the sides over the mixture, then roll up and place in a baking dish. Spread 2 T. of salsa over each enchilada. Cover with foil and bake for 40 minutes or until hot through and cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user LISAJFA.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 390.4
  • Total Fat: 15.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 666.9 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 14.4 g
  • Protein: 17.9 g

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