vegetable medley

Name: vegetable medley Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: Butter salted 0.25 tbsp; salt to taste; lentils - 1 tbsp dry; yellow split mung/yellow lentils - 4 tbsp dry; brown rice/broken wheat - 0.25 cup; peanuts - 10 nuts; Pumpkin - 50 grams diced; carrot - 1; snap beans - 5; spinach 1 bunch; shallots - 4 to 5 tbsps chopped; garlic cloves - 5; bell pepper - 0.25 cups sliced; garam masala 1.5 tsp; red chilly powder/cayanne pepper powder as oer spice requirement; 0.25 cups of mung sprouts/bean sprouts; 4 cups of water

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Butter salted 0.25 tbspsalt to tastelentils - 1 tbsp dryyellow split mung/yellow lentils - 4 tbsp drybrown rice/broken wheat - 0.25 cuppeanuts - 10 nutsPumpkin - 50 grams dicedcarrot - 1snap beans - 5spinach 1 bunchshallots - 4 to 5 tbsps choppedgarlic cloves - 5bell pepper - 0.25 cups slicedgaram masala 1.5 tspred chilly powder/cayanne pepper powder as oer spice requirement0.25 cups of mung sprouts/bean sprouts4 cups of water

Directions

Take a cooker and add 1 bunch of spinach leaves chopped, pumpkin, carrots, beans, sprouts and any vegetables of choice. 4 tbsp of split mung lentils, 1 tbsp of regular red lentil, 0.25 cups of brown rice. You can substitute rice with broken wheat. mix in salt and garammasala, cayanne pepper powder if you need it spicy. add butter, enough water to cook in vegetables, lentils and rice say 4 to 5 cups. The consistency would be like that of a porridge.

Number of Servings: 2

Recipe submitted by SparkPeople user ARCHANAVK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving