Toasted Nut and Apricot Granola
- Minutes to Cook:
- Number of Servings: 35
Ingredients
2 cups of rolled oats1 cup roasted hazelnuts - roughly chopped1 cup oat bran1 cup almonds - roughly chopped2 tbsp macadamia nut oil (or any oil)_______________________________1/3 cup of dates - roughly chopped2 tbsp golden syrup1 1/3 cups sunflower seeds1 cup pepitas (pumpkin seeds)1/2 cup psyllim husks1/2 cup lsa1/2 cup dried apricots - roughly chopped
1/3 cup serving size
Heat the oil and the golden syrup and drizzle over the oats, bran and nuts in a baking tray - place in a moderate oven for 10 minutes to toast
Add the other ingredients and mix together
Serve with milk/yogurt
Number of Servings: 35
Recipe submitted by SparkPeople user SYBHAS.
Heat the oil and the golden syrup and drizzle over the oats, bran and nuts in a baking tray - place in a moderate oven for 10 minutes to toast
Add the other ingredients and mix together
Serve with milk/yogurt
Number of Servings: 35
Recipe submitted by SparkPeople user SYBHAS.
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.2 g
- Protein: 3.9 g
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