Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free
- Number of Servings: 4
Ingredients
1.5 lbs beef steak, 4 steaks, cut 3/4 inch thick2 medium oranges, sliced1 ½ teaspoons cumin, ground1 teaspoon salt½ teaspoon pepper7 oz. roasted red peppers, diced⅓ cup Kalamata olives, coarsley chopped
1. Grate 2 teaspoons orange peel from oranges; reserve oranges. Combine orange peel, cumin and salt in small bowl; remove and reserve 2 teaspoons seasoning for relish.
2. Heat ridged grill pan or large nonstick skillet over medium heat until hot. Add pepper to remaining seasoning; press evenly onto beef steaks. Place steaks in grill pan; cook chuck eye steaks 9 to 11 minutes (top blade steaks 10 to 12 minutes) for medium rare to medium doneness, turning once.
3. Meanwhile peel and dice enough reserved oranges to measure 1 ½ cups. Combine diced oranges, red peppers, olives, onion and reserved 2 teaspoons seasoning in medium bowl; mix well. Serve steaks with relish. Garnish with orange slices and olives.
Number of Servings: 4
Recipe submitted by SparkPeople user SCHELRY.
2. Heat ridged grill pan or large nonstick skillet over medium heat until hot. Add pepper to remaining seasoning; press evenly onto beef steaks. Place steaks in grill pan; cook chuck eye steaks 9 to 11 minutes (top blade steaks 10 to 12 minutes) for medium rare to medium doneness, turning once.
3. Meanwhile peel and dice enough reserved oranges to measure 1 ½ cups. Combine diced oranges, red peppers, olives, onion and reserved 2 teaspoons seasoning in medium bowl; mix well. Serve steaks with relish. Garnish with orange slices and olives.
Number of Servings: 4
Recipe submitted by SparkPeople user SCHELRY.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 8.8 g
- Cholesterol: 97.0 mg
- Sodium: 733.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.9 g
- Protein: 39.7 g
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