Lemon & Garbanzo Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup boiling water 1/3 cup uncooked bulgur 1 1/2 tablespoons fresh lemon juice, divided 1/3 cup canned chickpeas (garbanzo beans), rinsed and drained 2 tablespoons chopped peeled cucumber 2 tablespoons chopped celery 2 tablespoons diced red onion 1 1/2 tablespoons crumbled feta cheese 1 1/2 teaspoons chopped fresh or 1/4 teaspoon dried dill 2 teaspoons extravirgin olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper
Combine 1/2 cup boiling water, bulgur, and 1 tablespoon lemon juice in a medium bowl. Let mixture stand for 15 minutes. Add chickpeas, cucumber, celery, diced red onion, 1 1/2 tablespoons feta cheese, and dill; toss gently to combine.
Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.
Number of Servings: 2
Recipe submitted by SparkPeople user PLAINJANE11.
Combine 1 1/2 teaspoons lemon juice, olive oil, salt, and pepper, stirring with a whisk. Drizzle over bulgur mixture, and toss gently to coat. Cover and chill.
Number of Servings: 2
Recipe submitted by SparkPeople user PLAINJANE11.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 6.8 g
- Cholesterol: 3.7 mg
- Sodium: 417.9 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 6.8 g
- Protein: 7.7 g
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