beef and bean tamale pie
- Number of Servings: 8
Ingredients
Ground beef, lean, 8 oz Onions, raw, .5 cup, chopped Beans, red kidney, 1 can, drained and rinsedLa Victoria Enchilada Sauce, 10 oz. can Corn Muffins Mix (and ingredients on box)Cheddar or Colby Cheese, Low Fat, 2 oz *Green Chili Peppers, 4.5 oz. can
makes 4 servings.
Cook beef and onion till brown.Drain.Stir in beans & enchilada sauce.Place in 3 1/2 or 4 1/2 qt. slow cooker.
Small bowl, mix, muffin mix as directed on packcge, add cheese and chilis.Spoon over beef mixture in slow cooker. Cover cook on low 5-6 hours or till done.
Number of Servings: 8
Recipe submitted by SparkPeople user DELILAHJS.
Cook beef and onion till brown.Drain.Stir in beans & enchilada sauce.Place in 3 1/2 or 4 1/2 qt. slow cooker.
Small bowl, mix, muffin mix as directed on packcge, add cheese and chilis.Spoon over beef mixture in slow cooker. Cover cook on low 5-6 hours or till done.
Number of Servings: 8
Recipe submitted by SparkPeople user DELILAHJS.
Nutritional Info Amount Per Serving
- Calories: 420.5
- Total Fat: 14.3 g
- Cholesterol: 45.0 mg
- Sodium: 1,009.8 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 7.6 g
- Protein: 15.4 g
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