Pineapple Mango chutney

Name: Pineapple Mango chutney Recipe
Yield: 8
Ingredients: 3 c. finely chopped mango; 1 c. finely chopped pineapple; 3 T. finely chopped onion; 1/4 t. salt; 1/2 t. cloves

Number of Servings: 8

Ingredients

3 c. finely chopped mango1 c. finely chopped pineapple3 T. finely chopped onion1/4 t. salt1/2 t. cloves

Directions

cook all in a pan with a bit of water till desired consistency. Serve with chicken or just about anything else.
makes 8 - 1/2 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user CINDAED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 78.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 74.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.4 g
Protein: 0.4 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews