Amber's Light French Toast

Name: Amber''s Light French Toast Recipe
Yield: 3
Ingredients: 5 Egg Whites; 1/2 tsp cinnamon; 1 tsp vanilla; 1 tsp sugar; 6 slices reduced cal wheat bread; Reduced cal syrup; butter or spread

Number of Servings: 3

Ingredients

5 Egg Whites1/2 tsp cinnamon1 tsp vanilla1 tsp sugar6 slices reduced cal wheat breadReduced cal syrupbutter or spread

Directions

Mix egg whites with cinnamon, sugar and vanilla. Dunk the bread in and cook on the griddle. Maybe 2-3 min each side.

Number of Servings: 3

Recipe submitted by SparkPeople user AMBERWARD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 245.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 480.8 mg
Total Carbs: 41.0 g
Dietary Fiber: 6.1 g
Protein: 12.6 g

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