Southwestern Chicken Chili

Name: Southwestern Chicken Chili Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 10
Ingredients: 4 frozen chicken breasts; 1 can black beans; 1 can mixed variety beans (or other can you have lurking in the lazy susan); 1 can diced tomatoes; 1 cup frozen corn; 1 cup water or chicken stock; 1 onion chopped; 2 cloves garlic minced or put through a garlic press; 1 tsp. chilli powder; 1 tsp. cumin

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 10

Ingredients

4 frozen chicken breasts1 can black beans1 can mixed variety beans (or other can you have lurking in the lazy susan)1 can diced tomatoes1 cup frozen corn1 cup water, or chicken stock1 onion, chopped2 cloves garlic, minced or put through a garlic press1 tsp. chilli powder1 tsp. cumin

Directions

Rinse the beans well to remove residue and sodium. Put all ingredients into the crockpot on low heat for 5-6 hours. Just before serving, take two forks and shred the chicken. Give it a good stir and serve it up alongside grated low fat cheese, yogurt cheese (to substitute for that fatty sour cream!) and salsa. 10-1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user OVERBOARD4.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 179.8
Total Fat: 1.2 g
Cholesterol: 27.4 mg
Sodium: 257.6 mg
Total Carbs: 24.6 g
Dietary Fiber: 7.7 g
Protein: 18.1 g

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