Kung Pao Chicken
- Number of Servings: 1
Ingredients
* Brown Sugar, Chicken Broth, Low-Sodium Soy Sauce, Rice Vinegar, Ginger Root, Garlic,*Green onion, Sliced Water Chestnuts, chicken breast boneless skinless, 4 oz Peanuts unsalted
Makes one healthy portion
( I eat it without rice)
I like to prep my ingredients first so I combine the sugar, broth, soy sauce, rice vinegar, garlic and ginger and set it aside
Then I chopped and measured the scallions, water chesnuts and peanuts
Finally I chopped the chicken and sauteed with pam allowing it to brown slightly.
Once both sides of been nicely browned, add the liquid to the chicken and simmer for about 10 minutes or until the liquid has reduced significantly
Next add the water chestnuts, peanuts and half the scallions and cook for another 2-3 minutes
Right before serving, fold in the remaining scallions and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MN3858A.
( I eat it without rice)
I like to prep my ingredients first so I combine the sugar, broth, soy sauce, rice vinegar, garlic and ginger and set it aside
Then I chopped and measured the scallions, water chesnuts and peanuts
Finally I chopped the chicken and sauteed with pam allowing it to brown slightly.
Once both sides of been nicely browned, add the liquid to the chicken and simmer for about 10 minutes or until the liquid has reduced significantly
Next add the water chestnuts, peanuts and half the scallions and cook for another 2-3 minutes
Right before serving, fold in the remaining scallions and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MN3858A.
Nutritional Info Amount Per Serving
- Calories: 450.0
- Total Fat: 9.7 g
- Cholesterol: 65.0 mg
- Sodium: 2,606.3 mg
- Total Carbs: 68.6 g
- Dietary Fiber: 3.1 g
- Protein: 32.1 g
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