The 3 C's-Crunchy Carolina Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag Mixed Salad Greens 1 cup Fresh Spinach 2 packages Oscar Mayer Deli Fresh Southwestern Chicken Breast Strips2 cups Tomatoes diced2 tbsp Sunkist Almond Accents Ranch Style3/4 cup Low Fat Shredded Cheese8 slices Applewood Bacon1 small Tangerine, sectioned (cut into smaller pieces if necessary)Salad dressing as desired.Serves 6 nicely, orginally made to serve 5 but realized it has very difficult to split the recipe for smaller families.
Tear into smaller pieces and toss together the Mixed Salad Greens and Spinach.
Add Oscar Mayer Deli Fresh Southwestern Chicken Breast Strips
Top with diced tomatoes.
Sprinkle salad with almonds, cheese and bacon
Place tangerine sections on top.
Serve with dressing of choice on the side.
If you want a warm sensational salad you can microwave your chicken strips before putting them on the salad. (DO NOT MICROWAVE chicken in the package).
The dressing on the side in the picture is Kraft Roasted Red Pepper Italian Dressing with Parmesan.
Serves 6
Add Oscar Mayer Deli Fresh Southwestern Chicken Breast Strips
Top with diced tomatoes.
Sprinkle salad with almonds, cheese and bacon
Place tangerine sections on top.
Serve with dressing of choice on the side.
If you want a warm sensational salad you can microwave your chicken strips before putting them on the salad. (DO NOT MICROWAVE chicken in the package).
The dressing on the side in the picture is Kraft Roasted Red Pepper Italian Dressing with Parmesan.
Serves 6
Nutritional Info Amount Per Serving
- Calories: 204.9
- Total Fat: 9.1 g
- Cholesterol: 44.2 mg
- Sodium: 602.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 23.1 g
Member Reviews
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SHUTRBUG1
This sounded pretty promising, til I ready you have to add salad dressing, which would increase the sodium count even higher. Perhaps if I cut the bacon way back I could make it work for my family. - 11/4/09
Reply from MEYLOSE (11/5/09)
Thank you Shutrbug for checking out The 3 C's-Crunchy Carolina Chicken Salad Recipe. It is wonderful by itself, it is how I perfer it, but realized some people feel a salad is not complete with a dressing, that is why I said dressing on the side.
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SASSYJO
This looks and sounds great! We don't have a Ruby Tuesday in our little town, so I haven't eaten it, but I plan to make this one! - 11/3/09
Reply from MEYLOSE (11/5/09)
Thank you for commeninting on The 3 C's-Crunchy Carolina Chicken Salad, after you have prepared it, I'd like to hear your thoughts on it.
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CD6097787
I love the Ruby Tuesday version, but the calories are "over the top". I will definitely try this, it is one of my favorites. - 11/10/09
Reply from MEYLOSE (11/11/09)
Thank you for commenting on the recipe, the tangerine sections add a little more citus flavor that Ruby Tuesdays doesn't have, but adds so mcuh to this dish, I couldn't resist.
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HOPE2BE
I love 3'C salad made this way. It sounds scrumptous. I also have a 3'C and onion vegetable dish to go with it sometime. - 11/10/09
Reply from MEYLOSE (11/11/09)
Hope, you will have to share the onion vegetable dish with me really soon. Enjoy!!!!!!!!
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VTMELWEL
yum! - 11/10/09
Reply from MEYLOSE (11/11/09)
Thank you for commenting on the recipe. My family loves it no matter what day I make it.
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THINMEBE
I will definately use this for my next Ladies Lunch. They will all want the recipe. - 11/10/09
Reply from MEYLOSE (11/11/09)
Thank you for your comments, enjoy and hope your Ladies Lunch goes well.