Kale and Mustard Greens

Name: Kale and Mustard Greens Recipe
Yield: 8
Ingredients: 4 cups fresh chopped Kale; 4 cups chopped mustard greens; 1 cup of chopped onions; 1 tbsp garlic seasoning; 1 tbsp onion seasoning; 1 tbsp salf free all purpose seasoning; 4 strips of low sodium bacon; 4 cups of water; 1 cup of beef broth low sodium

Number of Servings: 8

Ingredients

4 cups fresh chopped Kale4 cups chopped mustard greens1 cup of chopped onions1 tbsp garlic seasoning1 tbsp onion seasoning1 tbsp salf free all purpose seasoning4 strips of low sodium bacon4 cups of water1 cup of beef broth low sodium

Directions

mix all together in large pot on medium flame for 2 hours or so

Number of Servings: 8

Recipe submitted by SparkPeople user IMWINNING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 55.7
Total Fat: 2.0 g
Cholesterol: 2.5 mg
Sodium: 126.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.1 g
Protein: 4.4 g

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