"Cheezy" Italian Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1.2 lbs extra lean ground turkey-1 cup panko (japanese) bread crumbs-1 cup rice milk (or any milk)-1/4 cup grated carrot- 1/2 small onion finely diced- 1/2 tsp pureed garlic (or one clove minced)- 2 Tbsp Nutritional Yeast -1 1/2 tsp salt-1/2 tsp ground pepper-1/2 tsp dried oregano-1/2 tsp dried basil-1/4 tsp crushed dried rosemary-1/2 tsp dried parsleyoptional: 3 Tbsp ketchup mixed with 1 Tbsp packed brown sugar
Preheat oven to 400 degrees.
1. In large bowl, combine bread crumbs and milk. Allow to stand for about five minutes so most of the milk is absorbed.
2. Mix in remaining ingredients. When well combined, spread mixture into loaf pan. (Optional, spread thin layer of ketchup and brown sugar mixture on top of loaf.)
3. Bake for about 1 hr until cooked through with no pink remaining or the loaf has reached an internal temperature of 165.
4. Allow to stand uncovered for about 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MANIC_GEISHA.
1. In large bowl, combine bread crumbs and milk. Allow to stand for about five minutes so most of the milk is absorbed.
2. Mix in remaining ingredients. When well combined, spread mixture into loaf pan. (Optional, spread thin layer of ketchup and brown sugar mixture on top of loaf.)
3. Bake for about 1 hr until cooked through with no pink remaining or the loaf has reached an internal temperature of 165.
4. Allow to stand uncovered for about 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MANIC_GEISHA.
Nutritional Info Amount Per Serving
- Calories: 250.6
- Total Fat: 10.1 g
- Cholesterol: 147.5 mg
- Sodium: 713.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.2 g
- Protein: 25.7 g
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