Sassy Fruit Smoothie

Name: Sassy Fruit Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 6 oz. vanilla light yogurt; 1/4 c. skim milk; 1/3 c. frozen mixed berries (strawberries blueberries raspberries & blackberries); 2 T. wheat germ

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

6 oz. vanilla light yogurt1/4 c. skim milk1/3 c. frozen mixed berries (strawberries, blueberries, raspberries & blackberries)2 T. wheat germ

Directions

Combine all ingredients in blender. Cover and blend on low for 40 seconds. Pour into 2 glasses and serve. Makes 2 (6 oz) servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISRAPAVE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 2.5 g
Cholesterol: 5.0 mg
Sodium: 68.1 mg
Total Carbs: 15.4 g
Dietary Fiber: 2.2 g
Protein: 9.0 g

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