Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 Cup Bob's Red Mill Whole Wheat Pastry Flour2 TBSP Granulated Sugar2 tsp Baking PowderEgg, fresh, 1 large1 Cup Milk, 3.25%1 TBSP Coconut Oil1/2 tsp salt
Makes 8 4" pancakes.
Stir together flour, granulated sugar, baking powder, and 1/2 tsp salt. Combine egg, milk and oil; add all at once to flour mixture stirring until just blended.
Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSGIRL143.
Stir together flour, granulated sugar, baking powder, and 1/2 tsp salt. Combine egg, milk and oil; add all at once to flour mixture stirring until just blended.
Pour about 1/4 cup batter onto a hot, lightly greased griddle or heavy skillet. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSGIRL143.
Nutritional Info Amount Per Serving
- Calories: 125.5
- Total Fat: 3.7 g
- Cholesterol: 30.0 mg
- Sodium: 291.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
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