Bran Muffins Weight watcher 1 point

Name: Bran Muffins Weight watcher 1 point Recipe
Yield: 12
Ingredients: 2 cups all bran cereal; 1 1/4 C skim milk; 1/3 C Brown Sugar; 1/2 C raisins; 1/2 C shredded carrots; 2 egg whites; 1 tsp vanilla; 1/2 c no sugar added applesauce; 1 C flour; 2 tsp baking soda; 1 tsp cinnamon; 1/2 tsp salt

Number of Servings: 12

Ingredients

2 cups all bran cereal1 1/4 C skim milk1/3 C Brown Sugar1/2 C raisins1/2 C shredded carrots2 egg whites1 tsp vanilla1/2 c no sugar added applesauce1 C flour2 tsp baking soda1 tsp cinnamon1/2 tsp salt

Directions

Bake at 400 degrees for 15 - 17 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user THRASH29.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 0.8 g
Cholesterol: 1.3 mg
Sodium: 358.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.3 g
Protein: 4.4 g

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Member Reviews

JUDISILVER
On the new flexi points this muffin is 4 points. Very disappointing
- 2/20/12
CD4082024
When i put this in my online weight watchers journal it comes to 2 points! - 11/8/10