Turkey with fresh veggies over asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 skinless Turkey Thighs (4 oz each)Asparagus, fresh, 20 spears, medium (5-1/4" to 7" long)Balsamic Vinegar, 4 tbspMushrooms, fresh, 1 cup, pieces or slicesYellow Peppers, .5 pepper, large (3-3/4" long, 3" dia), slicedRed Ripe Tomatoes, 7 cherry, halved1 clove of garlic, choppedsalt and pepper to tasteOnions, raw, .25 large, cut into rings
Preheat oven to 325
Toss aspargus with salt, pepper, and balsamic vinegar. Set aside and allow to asparagus to soak up vinegar and marinate.
Spray covered, glass baking dish with 0 cal non-stick cooking spray. Lay thighs in dish. Cover with salt, pepper, garlic, mushrooms, peppers, and onions.
Cover cooking dish, and cook on 325 for 30 minutes.
Place aspargus on double layer of foil, pouring balsamic mixture over it. Wrap tightly.
Raise over temp to 350 degrees. Put aspargus in oven with thighs.
Cook 25 more minutes.
Unwrap asparagus and place half the stalks on each plate. Dish thighs on top of aspargus. Using a slotted spoon, cover thighs in veggies.
Optional: Sprinkle with parm cheese (not included in calories) and fresh cracked black pepper.
Serves 2, but can add more thighs for additional servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEPURR.
Toss aspargus with salt, pepper, and balsamic vinegar. Set aside and allow to asparagus to soak up vinegar and marinate.
Spray covered, glass baking dish with 0 cal non-stick cooking spray. Lay thighs in dish. Cover with salt, pepper, garlic, mushrooms, peppers, and onions.
Cover cooking dish, and cook on 325 for 30 minutes.
Place aspargus on double layer of foil, pouring balsamic mixture over it. Wrap tightly.
Raise over temp to 350 degrees. Put aspargus in oven with thighs.
Cook 25 more minutes.
Unwrap asparagus and place half the stalks on each plate. Dish thighs on top of aspargus. Using a slotted spoon, cover thighs in veggies.
Optional: Sprinkle with parm cheese (not included in calories) and fresh cracked black pepper.
Serves 2, but can add more thighs for additional servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEPURR.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 5.2 g
- Cholesterol: 94.1 mg
- Sodium: 119.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.2 g
- Protein: 28.2 g
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