like earl's santa fe chicken salad SANS peanut lime vinaigrette

Name: like earl''s santa fe chicken salad SANS peanut lime vinaigrette Recipe
Yield: 4
Ingredients: 1 cup fresh dates chopped into 1/4 pieces; 2 small corn tortillas*; vegetable oil for deep frying; 7-8 cups each mixed greens and chopped Romaine lettuce; 1 cob corn (or 3/4 cup corn kernels); vegetable oil; 14 oz can (398 ml) black beans well rinsed and well drained; 1 avocado; 3/4 cup feta cheese; 1/4 cup chopped roasted peanuts

Number of Servings: 4

Ingredients

1 cup fresh dates, chopped into 1/4" pieces2 small corn tortillas*vegetable oil for deep frying7-8 cups each mixed greens and chopped Romaine lettuce1 cob corn (or 3/4 cup corn kernels)vegetable oil14 oz can (398 ml) black beans, well rinsed and well drained1 avocado3/4 cup feta cheese1/4 cup chopped roasted peanuts

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user NANCY-GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 465.4
Total Fat: 15.0 g
Cholesterol: 74.3 mg
Sodium: 400.6 mg
Total Carbs: 58.4 g
Dietary Fiber: 10.4 g
Protein: 28.8 g

More Recipes Like This

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews