"Healthified" Chicken Tortilla Casserole from Eat Better America (Modified)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 Can 98% Fat Free Cream of Chicken Soup1 Can Rotel-Drained1 8oz Container Fat Free Sour Cream1/4 Cup Skim Milk1 1/2 tsp Chili Powder1/2 tsp Cumin Powder2 baked chicken breasts shredded (remove skin)8 Yellow Corn Tortillas cut into bite size pieces1 medium green bell pepper chopped1 1/2 cups reduced fat mexican cheese blend1 Can Corn-Drained
Preheat oven to 350; Spray a 13x9 inch baking dish with cooking spray.
In a large bowl mix soup, rotel, sour cream, milk, chili powder and cumin until blended.
Stir in chicken, tortillas, bell pepper and corn.
Stir in 1 cup of cheese. Mix well
Spoon and spread mixture into baking dish.
Cover with foil and bake for 40 minutes.
Uncover and sprinkle remaining 1/2 cup cheese over casserole.
Bake uncovered 5-10 minutes longer until cheese is melted.
Let stand 5 minutes.
Makes 8 servings
5 WW Points per serving
Number of Servings: 8
Recipe submitted by SparkPeople user SCALEWARFARE.
In a large bowl mix soup, rotel, sour cream, milk, chili powder and cumin until blended.
Stir in chicken, tortillas, bell pepper and corn.
Stir in 1 cup of cheese. Mix well
Spoon and spread mixture into baking dish.
Cover with foil and bake for 40 minutes.
Uncover and sprinkle remaining 1/2 cup cheese over casserole.
Bake uncovered 5-10 minutes longer until cheese is melted.
Let stand 5 minutes.
Makes 8 servings
5 WW Points per serving
Number of Servings: 8
Recipe submitted by SparkPeople user SCALEWARFARE.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 5.8 g
- Cholesterol: 47.3 mg
- Sodium: 562.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.0 g
- Protein: 23.8 g
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