Amy's Pumpkin Bars

Name: Amy''s Pumpkin Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 20
Ingredients: 1 1/2 cup Granulated Sugar; 2 cups pumpkin (or 1 16 oz can); 2/3 cups oil; 4 eggs; 1 cup all purpose flour; 1 cup whole wheat flour; 2 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 tsp ground cinnamon; 1 tsp ground nutmeg; 1/2 tsp ground ginger; 1 sprinkle of ground allspice or cloves; Optional: 1 cup of nuts rasins or chocolate chips

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 20

Ingredients

1 1/2 cup Granulated Sugar2 cups pumpkin (or 1 16 oz can)2/3 cups oil4 eggs1 cup all purpose flour1 cup whole wheat flour2 tsp baking powder1 tsp baking soda1/2 tsp salt1 tsp ground cinnamon1 tsp ground nutmeg1/2 tsp ground ginger1 sprinkle of ground allspice or clovesOptional: 1 cup of nuts, rasins or chocolate chips

Directions

Preheat oven to 350 F and grease 13X9 pan.

Mix wet ingredients + sugar then add dry ingredients. If using optional ingredients, stir in last.

Bake at 350 F for 30 min. Is finished when a toothpick comes out clean when inserted in the middle.

*******Can be "healthied up" by using 1/3 cup apple sauce in place of 1/3 cup oil and 1 cup sugar. Or use Splenda to make it sugar-free. Or use all whole wheat flour instead of both kinds of flour.

Number of Servings: 20

Recipe submitted by SparkPeople user AARCHULETA.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 8.4 g
Cholesterol: 42.5 mg
Sodium: 240.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 1.4 g
Protein: 2.9 g

More Recipes Like This

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

Member Reviews