Spicy Bean Soup

Name: Spicy Bean Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 28oz crushed tomatoes; 15oz black beans (no salt); 15oz cannellini beans (no salt); 1 onion; 1 jalapeno; 2 cups vegetable broth (low salt); 3-6 cloves of garlic; cumin; chili powder; fresh cilantro

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

28oz crushed tomatoes15oz black beans (no salt)15oz cannellini beans (no salt)1 onion1 jalapeno2 cups vegetable broth (low salt)3-6 cloves of garliccuminchili powderfresh cilantro

Directions

puree onions, garlic, jalapeno, 1 cup of vegetable broth, rinsed beans in food processor. Add to large pot. Add crushed tomatoes, cumin (as much to your liking), chili powder and chopped cilantro. Add another cup or so of vegetable broth. Heat to boiling, stirring. Then simmer for 30-45 minutes. Add toasted or baked corn tortillas chopped up in strips for garnish.

Number of Servings: 8

Recipe submitted by SparkPeople user HDCOWGRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 440.3 mg
Total Carbs: 35.3 g
Dietary Fiber: 11.3 g
Protein: 10.9 g

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