Corn Chowder
- Number of Servings: 8
Ingredients
2c. Water1c onion diced1 large potato small cubed2c. skim milk2tbsp. flour1 large can creamed cornsalt and pepper to taste.
mix first 3 ingredients and cook till potato is done, about 5 mins. Mix flour and Milk together and stir into pot. Bring mixture to a boil than add creamed corn. Stir constantly for 5 min. Makes 8 - 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAJO863.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAJO863.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 0.7 g
- Cholesterol: 1.3 mg
- Sodium: 211.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
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