Taco Salad Casserole
(27)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 LB extra lean ground beef1 can black beans (drained)1 can pinto beans (drained)1 can 98% Fat Free Cream of Mushroom Soup1 pkg taco seasoning mix2 cups lettuce (shredded)4 roma tomato (diced)4 oz cheddar cheese (shredded)1 bag baked tortilla chips (crushed)1 cup salsa1 can corn (drained)
Directions
Brown ground beef, drain. Add all ingrdients to beef, except cheese, lettuce, tomato, and chips. Remove from heat and add crushed tortilla chips. Stir until all chips are moist. Pour into casserole dish and bake for 30 min @ 375'. Top with cheddar cheese. Allow cheese to melt. Serve topped with shredded lettuce and tomato. Delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user CHALIGAL155.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 339.0
  • Total Fat: 10.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 946.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.5 g

Member Reviews
  • JACKSTAR85
     oh my god this was amazing! I added a can of green chilies to make it super extra spicy and it was fabulous! I'm going to have to use some hardcore will power to keep myself away from the pan! This was a filling meal for sure! and low enough in calories that I can have dessert too :) - 11/11/09
  • BATLEACTS
     Finally! Mexican food I can enjoy with no guilt! I piled on the lettuce and tomato and served with a dallop of fat free sour cream...Fabulous! - 11/10/09
  • ARCANGLMYK73
     I am impressed! This was easy and the whole family loved it! Thanks! - 11/10/09
  • A_NEW_SHAPE
     This recipe is awesome...I know because my husband approved. I didn't have the beans so I used a 1/4 cup of refried beans to mix in but it was still great! Thanks for sharing this recipe and I hope others try it too! - 11/20/09
  • WEEZIE30
     5 Stars! This was so yummy! My husband wouldn't stop raving about it. I did change it from beef to ground turkey. But it was great! - 11/20/09
  • RB2252
     This was really delish :) I made mine with ground turkey, fresh salsa, and lite cheese...but I used regular Tostitos. My mom was really skeptical and when she started eating...she said "wow, this is really really great!". Thanks so much for sharing:) - 5/6/10
  • CD3250902
     I made this last night and the whole family approved. Thanks for sharing! - 5/3/10
  • KASIBUG
     uhmmm... YUM! I love this. My husband hates casseroles, and even HE went back for seconds. lol... Thanks - 3/15/10
  • MUSICALBOY29
     I made this two nights in a row it was so good! Thank you for the recipe. - 12/20/09
  • LANCE81
     This will be a family favorite for years to come. VERY TASTY! - 12/14/09
  • RNPAULA
     I made this last night and my whole family loved it! Very quick and easy too. I will definitely make this dish again!! - 12/3/09
  • RAPUNZEL53
     will make vegetarian version - 11/5/20
  • JANTHEBLONDE
     I love this taco salad casserole recipe! - 8/24/20
  • MNABOY
     Tasty - 11/24/19
  • PWILLOW1
     This was amazing. My teen GC loved it after the game and so did their parents. - 4/17/18
  • HOLLYM48
     Yummy! Love this taco salad casserole recipe! - 10/5/17
  • CRYSMARIE0712
     I tried this for the first time and it was awesome! Definitely a keeper and one of my favorite recipes that I've tried so far!! - 1/24/17
  • REDROBIN47
     We just had this for dinner. It is sooo good. We definitely will have this again. Hubby loved it. The only changes I made were left out the pinto beans and used reduced sodium everything and only added 1/2 bag of tortilla chips. Excellent recipe. - 12/2/15
  • CD13826531
     Absolutely delicious!! - 8/2/13
  • MINEA999
     This was awesome! Super easy to put together and didn't take long to make at all. Like some of the others, I served with a tblspn of fat free sour cream and piled on the lettuce and tomato. I froze the rest into individual portions for quick and easy lunches and dinners. - 2/27/13
  • N33D2LOSE50
     I omitted the corn. I added rotel instead of salsa. I also added a medium bag of doritos instead of baked tortilla chips. I topped with avocado which made it very creamy instead of using light sour cream like i would normally do. Extremely satisfying! - 2/9/13
  • CD13600499
     I am so very impressed with this meal! I omitted the corn but it was still delicious. I served mine with a little bit of fat free sour cream as well. Delicious! - 2/7/13
  • CD13580592
     Awsome - 1/27/13
  • CAGEDBIRDSONG
     I love this recipe! It freezes well and makes a great fast lunch. Just add the lettuce and tomato after you reheat. I also serve with light sour cream. - 1/9/13
  • FRYGIRL4
     I made this last night and it was great, thank you so much for sharing! - 8/21/11



© 2024 SparkPeople, Inc. - Terms - Privacy