chicken stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
roasted chicken leftovers (shreded)carrot chopped celery choppedonion choppedpotato chopped1cup flour1tbsp of veg oil
saute your vegetables in your oil until softened. add your flour and cook for 1 min. take your cold chicken stock and add 2 cups at a time slowly. add your chicken and simmer and season to taste. spices may include: garlic powder salt and pepper, itallien seasoning.
added veg may include: anything you want
Number of Servings: 6
Recipe submitted by SparkPeople user JAYGURL17.
added veg may include: anything you want
Number of Servings: 6
Recipe submitted by SparkPeople user JAYGURL17.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 3.9 g
- Cholesterol: 41.4 mg
- Sodium: 285.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.5 g
- Protein: 16.7 g
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