Chicken, Creamy Vegetables and Rice

Name: Chicken, Creamy Vegetables and Rice Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 1 lb ground chicken cooked; 2 cans healthy request crm chicken soup; 1 can FF Milk; 1 cup Light Sour Cream; .5 bag frozen carrots crinkle cut; 8 medium stalks celery; 1 lb potatoes diced; 1 Tbsp minced garlic; 2 cups brown rice precooked; pepper and parsley to taste; 4 oz shredded cheddar reduced fat; 4 oz Kraft Free Shredded Cheddar

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 lb ground chicken, cooked2 cans healthy request crm chicken soup1 can FF Milk1 cup Light Sour Cream.5 bag frozen carrots, crinkle cut8 medium stalks celery1 lb potatoes diced1 Tbsp minced garlic2 cups brown rice, precookedpepper and parsley to taste4 oz shredded cheddar, reduced fat4 oz Kraft Free Shredded Cheddar

Directions

Combine in greased 9x13 dish. Bake at 350 for 45 minutes. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GRTMOMX3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 365.2
Total Fat: 14.1 g
Cholesterol: 53.1 mg
Sodium: 634.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 4.0 g
Protein: 21.4 g

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Member Reviews

TXNATIVE15
Cooking time was much greater than indicated. Would recommend microwaving potatoes and celery prior to baking to decrease time in the oven. I also added garlic powder for additional flavor. - 11/19/09