Beef Kibbe Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1 small onion finely chopped2T pine nuts2T lemon juice1t salt1t cinnamon1/2t cayenne pepper1/2C bulgur
In bowl, cover bulgur with boiling water; let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.
Shape into eight 1/2 inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNDAEH.
Drain in sieve, pressing to squeeze out water.
In bowl, combine bulgur, onion, pine nuts, lemon juice, salt, cinnamon and cayenne pepper; mix in ground beef.
Shape into eight 1/2 inch thick patties.
In non-stick skillet, cook patties over medium heat, in batches if necessary and turning once, for 8 minutes or until no longer pink inside.
Serve with yogurt.
Number of Servings: 8
Recipe submitted by SparkPeople user LYNDAEH.
Nutritional Info Amount Per Serving
- Calories: 134.9
- Total Fat: 5.1 g
- Cholesterol: 32.4 mg
- Sodium: 327.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 13.6 g
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