Quick & Lean Chicken Mushroom Stroganoff
- Number of Servings: 4
Ingredients
1 lb. boneless, skinless chicken breasts or thighs - thinly sliced12 oz mushrooms, sliced (about 3.5 cups)1/2 cup reduced fat sour cream1/4 cup chicken broth (low sodium)2 tbsp chopped fresh dill or 2 tsp dried1 tsp salt 1/4 tsp ground black pepper (or to taste)
Cut chicken in small bite-sized slices.
In a large nonstick skillet over medium heat, heat 1 tsp of oil.
Add chicken and cook until golden brown and cooked through. Remove chicken, cover to keep warm.
In the same skillet, heat the remaining oil, add mushrooms and onion.
Cook, stirring constantly, until tender, about 5 minutes. Reduce heat to low, stir in sour cream, chicken broth and spices (to taste). Add reserved chicken, cook until heated through, about 5 minutes.
Serve over whole wheat wide noodles or rice noodles.
Tip: You can omit the oil completely in this recipe by using cooking spray or lemon juice & broth (about 1 tbsp of each).
This reduces the amount of fat without sacrificing flavor!!
Number of Servings: 4
Recipe submitted by SparkPeople user JILL@HOME.
In a large nonstick skillet over medium heat, heat 1 tsp of oil.
Add chicken and cook until golden brown and cooked through. Remove chicken, cover to keep warm.
In the same skillet, heat the remaining oil, add mushrooms and onion.
Cook, stirring constantly, until tender, about 5 minutes. Reduce heat to low, stir in sour cream, chicken broth and spices (to taste). Add reserved chicken, cook until heated through, about 5 minutes.
Serve over whole wheat wide noodles or rice noodles.
Tip: You can omit the oil completely in this recipe by using cooking spray or lemon juice & broth (about 1 tbsp of each).
This reduces the amount of fat without sacrificing flavor!!
Number of Servings: 4
Recipe submitted by SparkPeople user JILL@HOME.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 7.9 g
- Cholesterol: 69.5 mg
- Sodium: 691.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.4 g
- Protein: 17.0 g
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Member Reviews
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DIETINGAL
this was a very easy and nice treat for a left over chicken breast. I just started with 1/2 the mushrooms and onions (I guessed a small amount, the recipe doesn't state how much onion). After I added the sour cream and broth I put in my cooked, chopped chicken breast. It was still very good. - 1/25/09
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CD411168
There is no mention of onions in the ingredients list, not that I care I hate em anyway but it should be there if its in the directions :) - 7/6/11
Reply from JILLSWORLD (5/4/13)
1 cup of onions...and I never use the extra salt...I like everything without added salt...glad you like the recipe!
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WILGNET
Yummy. Added a little more chicken broth when sauteeing the chicken and did the same when sauteeing the onion (which I put in first) and then added the mushrooms. Left out extra salt and didn't use the chicken broth forthe sauce. Would add more dill (dried) and granulated garlic next time. - 2/18/11
Reply from JILLSWORLD (5/4/13)
That's exactly what I do!! So glad you liked it...appreciate the encouraging feedback! :)