Chicken with Farfalle, Spinach and Portobella
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP Extra Virgin Olive Oil1/2 C. Onion, chopped3 cloves garlic, chopped1 Cap Portobella Mushroom, cubed8 oz. skinless, boneless chicken breast, cubed3 C. Barilla Plus Farfalle1 C. low sodium Chicken Broth6 C. Fresh Baby Spinach1/4 C. Parmesan, gratedSalt & Pepper to taste
1. Boil enough water for Pasta, cook according to directions
2. Saute Onions and Garlic in 1/2 tbsp Olive Oil until golden brown and add Mushroom
3. Remove Vegetables from pan and put in a bowl
4. Season Chicken with salt & pepper and brown in remaining olive oil
5. Add Mushrooms, Onions and Garlic back to pan, stir in chicken broth until reduces by half.
6. Drain Pasta and stir in Spinach so it wilts
7. Add Chicken, vegetables and sauce to pan
8. Stir in Parmesan and serve hot
Variations: Add other vegetables like Zucchini, Asparagus, Peppers, etc. for added servings of vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user BGALCOR.
2. Saute Onions and Garlic in 1/2 tbsp Olive Oil until golden brown and add Mushroom
3. Remove Vegetables from pan and put in a bowl
4. Season Chicken with salt & pepper and brown in remaining olive oil
5. Add Mushrooms, Onions and Garlic back to pan, stir in chicken broth until reduces by half.
6. Drain Pasta and stir in Spinach so it wilts
7. Add Chicken, vegetables and sauce to pan
8. Stir in Parmesan and serve hot
Variations: Add other vegetables like Zucchini, Asparagus, Peppers, etc. for added servings of vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user BGALCOR.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 6.0 g
- Cholesterol: 30.0 mg
- Sodium: 347.4 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.2 g
- Protein: 22.9 g
Member Reviews
-
SOCALMOM818
I loved this recipe. I ate it 3 days in a row & I'm someone known for not eating leftovers. The only change I made was using water seasoned w/ thyme, basil, cilantro,garlic powder, parsley, & paprika instead of the chicken broth because I wanted to reduce the sodium content. A must try! - 4/1/11