SupaFast Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1/2 Cup Egg white* Non-stick Cooking spray (Pam)* 1 Wedge of Laughing Cow Light Garlic and Herb Cheese * 1 Small, Whole Wheat Tortilla
Heat skillet on medium heat.
Measure 1/2 cup of egg whites (available in a carton in tge egg section of your supermarket).
Spray pan with non-stick spray.
Pour in egg whites.
Season with salt and pepper.
Scramble eggs (stir eggs and scrape bottom of skillet with a spatula).
Transfer to a plate.
Re-spray skillet.
Heat tortilla for 30 seconds on each side.
Transfer to a plate.
Spread Laughing Cow cheese on tortilla.
Top with eggs.
Fold bottom of tortilla up and then roll up from one side to the other.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user SFBAYBE.
Measure 1/2 cup of egg whites (available in a carton in tge egg section of your supermarket).
Spray pan with non-stick spray.
Pour in egg whites.
Season with salt and pepper.
Scramble eggs (stir eggs and scrape bottom of skillet with a spatula).
Transfer to a plate.
Re-spray skillet.
Heat tortilla for 30 seconds on each side.
Transfer to a plate.
Spread Laughing Cow cheese on tortilla.
Top with eggs.
Fold bottom of tortilla up and then roll up from one side to the other.
Eat.
Number of Servings: 1
Recipe submitted by SparkPeople user SFBAYBE.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 4.6 g
- Cholesterol: 10.0 mg
- Sodium: 525.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 7.0 g
- Protein: 12.5 g
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