spicy ff spaghetti sauce 111009
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
ground beef rinsed & drained spinachbell peppercelerygreen oniongarlic 3 clovesvegetable broth 1 cupmuir glen organic fire roasted tomatoes w/ green chilies 1 can1 6oz can of tomato pastemrs dash's tomato/basil/garlic seasoningcooked spaghetti squash 12 oz - not included in calorie/nutrition count.
preheat oven to 350. cut spaghetti squash in half & scoop out seeds. place cut side down on a baking sheet and bake for 30 min. while you prepare sauce.
brown hamburger, rinse and drain.
in a bowl, mix remaining ingredients and add to cooked hamburger, simmering until squash is cooked.
after removing spaghetti squash from oven, use a fork to pull it out of the shell. It will come out looking like spaghetti.
mix the 2 and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user DNCNCNTRY.
brown hamburger, rinse and drain.
in a bowl, mix remaining ingredients and add to cooked hamburger, simmering until squash is cooked.
after removing spaghetti squash from oven, use a fork to pull it out of the shell. It will come out looking like spaghetti.
mix the 2 and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user DNCNCNTRY.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 342.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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