No Tomato Parmesan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1.3 pounds thin sliced chicken breast1/2 cup breadcrumbs2 large eggs1 tbsp Lemon Juice1 tbsp Lime Juice1 tsp Garlic1 dash black pepper1/8 tsp Onion powder1/4 cup grated parmesan cheese1/4 cup Fat Free mozzarella
Preheat oven to 375 degrees F.
Line chicken breasts in oven safe pan
Mix oil, lemon juice, lime juice, black pepper, onion and eggs together.
Brush over the top of the chicken (I didn't actually use all of this!)
Dust Garlic over Chicken
Dust evenly breadcrumbs over chicken
Sprinkle Parmesan cheese over the chicken
Sprinkle Mozzarella over the chicken
Bake 35 minutes at 375 degrees Fahrenheit
Makes 6 servings when served with a side!
Number of Servings: 6
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Line chicken breasts in oven safe pan
Mix oil, lemon juice, lime juice, black pepper, onion and eggs together.
Brush over the top of the chicken (I didn't actually use all of this!)
Dust Garlic over Chicken
Dust evenly breadcrumbs over chicken
Sprinkle Parmesan cheese over the chicken
Sprinkle Mozzarella over the chicken
Bake 35 minutes at 375 degrees Fahrenheit
Makes 6 servings when served with a side!
Number of Servings: 6
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 6.4 g
- Cholesterol: 132.4 mg
- Sodium: 230.7 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 28.4 g
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