Vegetarian Beef & Bean Chile Verde
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
* 1 Block extra firm tofu * 1 tsp soy, 1 tsp worchestershire, 3 tbsp oil * 1 large red bell pepper, chopped * 1 large onion, chopped * 6 cloves garlic, chopped * 1 tablespoon chili powder * 2 teaspoons ground cumin * 1/4 teaspoon cayenne pepper, or to taste * 1 16-ounce jar green salsa, green enchilada sauce or taco sauce * 1/4 cup water * 1 15-ounce can pinto or kidney beans, rinsed
Cook tofu, bell pepper, worchestershire sauce, soy sauce, and onion in a large saucepan over medium heat, Until liquid in bottom of pan is gone.. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cilantro and cook until heated through, about 1 minute.
Number of Servings: 6
Recipe submitted by SparkPeople user MARCUSWARD.
Number of Servings: 6
Recipe submitted by SparkPeople user MARCUSWARD.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 434.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.3 g
- Protein: 15.4 g
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