Fried 'n True (Baked Zucchini Chips)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:2 large zucchini; ends removed3/4 cup Fiber One bran cereal (original); ground to a breadcrumb-like consistency in a blender or food processor1/4 cup fat-free liquid egg substitute (like Egg Beaters)1 tbsp. powdered ranch dressing/dip mix1/4 tsp. plus 1 dash garlic powder1/4 tsp. plus 1 dash onion powder1/4 tsp. plus 1 dash oregano2 dashes pepper2 dashes salt
Preheat oven to 350 degrees.
Cut zucchini into half-inch-wide circles. Blot away any excess moisture with a paper towel.
Place egg substitute in a medium-sized dish, and season with a dash each of garlic powder, onion powder, oregano, salt, and pepper.
In a separate medium-sized container, combine cereal breadcrumbs with 1/4 tsp. each of garlic powder, onion powder, and oregano -- add the ranch mix and a dash each of salt and pepper, and then mix well.
Set out a baking pan, and spray with nonstick spray.
Toss zucchini circles in the egg substitute until they are all evenly covered. One by one, coat zucchini with breadcrumbs (giving them a shake first to remove excess egg substitute), and lay them flat on the baking pan.
Place in the oven, and bake for 10 minutes. Flip zucchini circles over, and return to the oven for about 10 more minutes, or until outsides are crispy and zucchini is cooked through. MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SKYVIEWTX.
Cut zucchini into half-inch-wide circles. Blot away any excess moisture with a paper towel.
Place egg substitute in a medium-sized dish, and season with a dash each of garlic powder, onion powder, oregano, salt, and pepper.
In a separate medium-sized container, combine cereal breadcrumbs with 1/4 tsp. each of garlic powder, onion powder, and oregano -- add the ranch mix and a dash each of salt and pepper, and then mix well.
Set out a baking pan, and spray with nonstick spray.
Toss zucchini circles in the egg substitute until they are all evenly covered. One by one, coat zucchini with breadcrumbs (giving them a shake first to remove excess egg substitute), and lay them flat on the baking pan.
Place in the oven, and bake for 10 minutes. Flip zucchini circles over, and return to the oven for about 10 more minutes, or until outsides are crispy and zucchini is cooked through. MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SKYVIEWTX.
Nutritional Info Amount Per Serving
- Calories: 45.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 156.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 7.2 g
- Protein: 3.4 g
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