Mandi's Gluten/Dairy Free Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Organic Ground Turkey1 Can Organic Red Kidney Beans 1 Organic Red Bell Pepper, Diced into small pieces.1 Packet McCormicks/Old El Paso Taco Seasoning* This can be substituted for your favorite low sodium seasoning if your dietary needs require lower sodium*1/2 cup water2 avocados (1/2 for each serving)4 Tomatos (1 for each serving)Better than Sour Cream Tofutti
In a medium skillet, brown the turkey on medium high heat. When mostly cooked, add the drained kidney beans and diced red pepper. Stir until bell pepper is soft.
Add 1/2 a cup of water and the Taco seasoning to the mixture.
Divide chili mixture into four servings; store what you do not intend to eat in the fridge for up to five days.
Top each serving with a half of a sliced avocado, a quartered tomato, and 1 tbsp of tofutti. Mix until tofutti is blended.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDIJOJOHN.
Add 1/2 a cup of water and the Taco seasoning to the mixture.
Divide chili mixture into four servings; store what you do not intend to eat in the fridge for up to five days.
Top each serving with a half of a sliced avocado, a quartered tomato, and 1 tbsp of tofutti. Mix until tofutti is blended.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDIJOJOHN.
Nutritional Info Amount Per Serving
- Calories: 410.9
- Total Fat: 23.7 g
- Cholesterol: 80.0 mg
- Sodium: 531.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 10.1 g
- Protein: 27.7 g
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