Sweet Potato Souffle II
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup sweet potato puree8 oz heavy whipping cream1/2 cup Whey Low Gold2 tbsp margarine1/2 tsp cinnamon1/2 tsp ginger1/2 tbsp ground flax1.5 tbsp warm water2 tbsp margarine1 tsp vanilla extract1/4 c Whey Low Gold1/2 cup old fashioned oats1/4 c chopped pecans
Blend sweet potatoes, whipping cream, 1/2 c whey low gold, 2 tbsp margarine, cinnamon and ginger until smooth and whipping cream has somewhat thickened.
Pour souffle mixture into an 8 x 8 baking dish sprayed with a little butter flavored non-stick spray.
In a separate bowl, stir together flax and warm water. Add 2 tbsp melted margarine and the vanilla. Stir until blended. Add 1/4 whey low gold, oats, and pecans.
Evenly top souffle mixture with the oat mixture. Bake at 350 for 45 - 50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Pour souffle mixture into an 8 x 8 baking dish sprayed with a little butter flavored non-stick spray.
In a separate bowl, stir together flax and warm water. Add 2 tbsp melted margarine and the vanilla. Stir until blended. Add 1/4 whey low gold, oats, and pecans.
Evenly top souffle mixture with the oat mixture. Bake at 350 for 45 - 50 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Nutritional Info Amount Per Serving
- Calories: 310.8
- Total Fat: 24.2 g
- Cholesterol: 54.4 mg
- Sodium: 88.4 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
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