Parmesan TIlapia - Broiled
- Number of Servings: 4
Ingredients
1 lb Tilapia2 tbsp Sour Cream1 tbsp Butter2 tbsp Parmesan, grated1 tbsp Italian Dressing1/4 tsp Dill1/4 tsp Garlic PowderSalt & Pepper to taste
1. Season fish with salt & pepper
2. Broil fish for 3 minutes on each side
3. Mix Sour Cream, Butter, Parmesan, Dressing, Dill & Garlic until smooth
4. Spread 1/2 tbsp of mixture on each filet
5. Broil for 5 minutes until browned on top
Number of Servings: 4
Recipe submitted by SparkPeople user BGALCOR.
2. Broil fish for 3 minutes on each side
3. Mix Sour Cream, Butter, Parmesan, Dressing, Dill & Garlic until smooth
4. Spread 1/2 tbsp of mixture on each filet
5. Broil for 5 minutes until browned on top
Number of Servings: 4
Recipe submitted by SparkPeople user BGALCOR.
Nutritional Info Amount Per Serving
- Calories: 159.4
- Total Fat: 6.7 g
- Cholesterol: 52.7 mg
- Sodium: 199.8 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 24.1 g
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