L.R. banana raisin oat bran & flax muffins

Name: L.R. banana raisin oat bran & flax muffins Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 24
Ingredients: 160g (1-1/3 cups) whole wheat flour; 45g (1/2 cup) ground flax seed; 220g (2 cups) oat bran; 2 tsp. baking powder; 2 tsp. baking soda; 2 tsp. cinnamon; 1 tsp. salt; 125g (2/3 cup) sucanat or brown sugar; 500g (2 cups) mashed banana; 2 eggs; 2 tsp. vanilla; 2 T. coconut oil; 1 cup buttermilk; 1/2 cup applesauce; 160g (1 cup) raisins plumped in hot water

(5)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 24

Ingredients

160g (1-1/3 cups) whole wheat flour45g (1/2 cup) ground flax seed220g (2 cups) oat bran2 tsp. baking powder2 tsp. baking soda2 tsp. cinnamon1 tsp. salt125g (2/3 cup) sucanat or brown sugar500g (2 cups) mashed banana2 eggs 2 tsp. vanilla2 T. coconut oil1 cup buttermilk1/2 cup applesauce160g (1 cup) raisins, plumped in hot water

Directions

In a medium sized bowl, combine all the dry ingredients. In a large bowl mix together all the wet. Pour the dry into the wet and just barely mix. Add the raisins and finished gently mixing just until combined. Divide into 24 greased muffin cups. Bake at 400 for about 18 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 2.6 g
Cholesterol: 17.7 mg
Sodium: 251.9 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

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Member Reviews

WISELADY5
Extremely good and moist - 11/25/11
9167111
Thank you! They were great... - 11/22/09
VICKYWICKY1
This sounds great. That would have to be 1/2 c. whole wheat flour. Right? - 12/29/08

Reply from LRUSSELLFAMILY (12/29/08)
Sorry! I fixed it to say 1-1/3 cups whole wheat flour.
ABIGAILRUSSELL
These healthy muffins are great for a snack or breakfast! - 12/29/08