Granola (Dry Cereal)
- Number of Servings: 16
Ingredients
3 c. rolled oats, old fashioned or big flake1 c. slivered almonds1 c. walnuts, chopped3/4 c. unsweetened shredded coconut1/4 c. + 2 tbsp. dark brown sugar1/4 c. + 2 tbsp. maple syrup1/4 c. vegetable oil3/4 tsp. salt1 c. raisins
Preheat oven to 250 F.
In a large bowl combine oats, nuts, coconut, and brown sugar. In seperate bowl combine the maple syrup, oil, and salt.
Combine both mixtures and dump onto 2 cookie sheet pans. Spread out evenly. Bake for 1 hour and 15 minutes, stirring every 15 minutes.
Remove from oven and transfer to a large clean bowl and add raisins. Cool before storing.
Makes 16 servings, of aprox. 1/2 c. each.
Number of Servings: 16
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
In a large bowl combine oats, nuts, coconut, and brown sugar. In seperate bowl combine the maple syrup, oil, and salt.
Combine both mixtures and dump onto 2 cookie sheet pans. Spread out evenly. Bake for 1 hour and 15 minutes, stirring every 15 minutes.
Remove from oven and transfer to a large clean bowl and add raisins. Cool before storing.
Makes 16 servings, of aprox. 1/2 c. each.
Number of Servings: 16
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 15.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
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