Butternut Squash Cheddar Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds butternut squash, peeled and cut in chunks4 cups low-sodium chicken broth1 cup light sour cream0.5 cups shredded sharp cheddar cheese0.25 tsp cayenne peppersalt and pepper to tasteBrown sugar to sweeten, if necessary
1. Combine squash and broth in a saucepan; bring to a boil over high heat. Reduce heat to medium and simmer until squash is very tender, about 20 minutes. Cool.
2. Place squash mixture and garlic in food processor or blender. Process until smooth. Return mixture to saucepan. Stir in sour cream, cheese, butter, red pepper, sugar, salt and pepper. Cook over low heat, stirring until thoroughly heated (do not boil). Garnish with chives, if desired.
Makes 6 1-cup servings.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRAMMYEAC.
2. Place squash mixture and garlic in food processor or blender. Process until smooth. Return mixture to saucepan. Stir in sour cream, cheese, butter, red pepper, sugar, salt and pepper. Cook over low heat, stirring until thoroughly heated (do not boil). Garnish with chives, if desired.
Makes 6 1-cup servings.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user GRAMMYEAC.
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 7.1 g
- Cholesterol: 23.8 mg
- Sodium: 507.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.6 g
- Protein: 6.5 g
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