low calorie low fat guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 cup onion, chopped1 teaspoon garlic, minced2 teaspoons chili powder2 teaspoons cumin2 cups frozen peas1/3 cup water4 teaspoons lemon juice1/4 cup avocado, chopped1/4 cup tomato, dicedSalt and pepper to taste
Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.
Recipe makes five, 1/2-cup servings Guacamole.
Number of Servings: 5
Recipe submitted by SparkPeople user COFFEELUV15.
Recipe makes five, 1/2-cup servings Guacamole.
Number of Servings: 5
Recipe submitted by SparkPeople user COFFEELUV15.
Nutritional Info Amount Per Serving
- Calories: 81.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
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