Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion, chopped1 clove garlic, minced1 pound Bob Evans Italian pork sausage4 oz. fresh sliced mushrooms1/4 cup chopped green pepper1/4 cup chopped green onion1 15 oz. can black beans1 6 oz. can tomato paste1 28 oz. can whole peeled tomatoes1/4 cup cornmeal1 cup rice, dry2 to 3 tsp. ground cumin1 tsp, chili powdersalt and pepper to taste1 tsp. basil
Makes six 1 1/2 cup servings.
Cook rice per package instructions. At the same time, brown sausage completely (no pink) in a large deep skillet. (You may wish to drain off fat at this point to reduce calories and fat content.) Add chopped vegetables and saute until tender. Add canned vegetables and seasonings, simmer. When rice is cooked, add it to the skillet. Stir in cornmeal. This may be served immediately or placed in a casserole dish to be served later. It keeps well in the refrigerator.
We also like this as the foundation of an omelet.
Number of Servings: 6
Recipe submitted by SparkPeople user WHITERAVEN11.
Cook rice per package instructions. At the same time, brown sausage completely (no pink) in a large deep skillet. (You may wish to drain off fat at this point to reduce calories and fat content.) Add chopped vegetables and saute until tender. Add canned vegetables and seasonings, simmer. When rice is cooked, add it to the skillet. Stir in cornmeal. This may be served immediately or placed in a casserole dish to be served later. It keeps well in the refrigerator.
We also like this as the foundation of an omelet.
Number of Servings: 6
Recipe submitted by SparkPeople user WHITERAVEN11.
Nutritional Info Amount Per Serving
- Calories: 316.2
- Total Fat: 16.1 g
- Cholesterol: 30.0 mg
- Sodium: 1,060.7 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 5.0 g
- Protein: 16.6 g
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