Pineapple Ham & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz. extra lean turkey ham, diced2 cups brown rice, cooked1 20 oz. can crushed pineapple, undrained1/2 cup brown sugar, packed1 tsp dry mustard
Preheat oven to 350 degrees. In a medium bowl, combine all ingredients. Spoon into a 1-1/2 quart baking dish sprayed with non-stick spray and bake for 25-30 minutes or until heated through.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 2.0 g
- Cholesterol: 20.0 mg
- Sodium: 315.7 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 1.5 g
- Protein: 6.1 g