Pumpkin Pudding

Name: Pumpkin Pudding Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 4
Ingredients: 1-15 ounce can pumpkin; 1 cup nonfat milk; 1/3 cup Splenda or light brown sugar; 3 egg whites; 1/2 T cinnamon or pumpkin pie spice

(4)

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 4

Ingredients

1-15 ounce can pumpkin1 cup nonfat milk1/3 cup Splenda or light brown sugar3 egg whites1/2 T cinnamon or pumpkin pie spice

Directions

Combine all ingredients in a bowl and whisk together until blended. Spray an 8x8 inch pan with cooking spray. (you can also use a pie pan or custard cups) Bake at 425 degrees for 15 minutes and then lower the oven temperature to 350 and continue baking 40-50 minutes. Cut into 4 equal servings. Serve cold for breakfast or anytime. I like this with 1/4 cup oatmeal.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.2
Total Fat: 0.6 g
Cholesterol: 1.2 mg
Sodium: 79.6 mg
Total Carbs: 17.3 g
Dietary Fiber: 3.7 g
Protein: 7.2 g

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Member Reviews

SRIVERS1
This was really good. I love the pudding. I added graham crackers to the top of the pudding when I serviced it. - 10/16/20
CD4426896
I'm a sucker for pumpkin pie. This was wonderful. I missed the crust a little. I think next time I will add a little spelenda in the mix or whipped cream on top. I have a demanding sweet tooth! - 6/15/09
GRANNYTO3
This was very good. I LOVE pumpkin pie but hate the calories. I also added some of this to my morning oatmeal & it was excellent! Will definately make this again. - 10/4/08