Pumpkin Mush
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups milk2 cups (1 can) pumpkin1 1/3 cups cornmeal2/3 cup cold water1 T. pumpkin pie spice(or 1 tsp each cinnamon, ginger, nutmeg, and allspice)
Mix milk and pumpkin in a large saucepan and bring to a boil over medium heat, stirring frequently to prevent burning. Meanwhile, mix the corn meal with the cold water. When the milk and pumpkin mixture has come to a boil, lower the heat and add the cornmeal mixture slowly, blending thoroughly. Add the spices and stir constantly for 3-4 minutes until the mixture has thickened to the consistency of oatmeal. Makes approximately 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAJFA.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAJFA.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 3.3 g
- Cholesterol: 9.8 mg
- Sodium: 60.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.3 g
- Protein: 6.3 g
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