Black Bean Couscous with Peach Chili Sauce
- Number of Servings: 4
Ingredients
Main ingredients:1/2 box couscous (Near East, plain)1/2 c black beans1/2 c chopped carrots1/2 c chopped sweet red pepper1/2 c chopped onion3 tbsp olive oilSauce ingredients: 2 small jars (4 oz) peach baby food + 2 jars water2 tbsp olive oildash powdered ginger1/2 tsp minced garlic2 tbsp lime juice1 tbsp chili powder (or more to taste)
*Serves 4
*Follow microwave directions for couscous
*Saute veggies in oil. Once cooked through add the beans
*Whisk sauce ingredients together in a bowl
*Add couscous & sauce to pan with veggies & beans. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user EYEONTHEPRIZE.
*Follow microwave directions for couscous
*Saute veggies in oil. Once cooked through add the beans
*Whisk sauce ingredients together in a bowl
*Add couscous & sauce to pan with veggies & beans. Cook until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user EYEONTHEPRIZE.
Nutritional Info Amount Per Serving
- Calories: 273.6
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.3 g
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