chicken and macaroni

Name: chicken and macaroni Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 chicken thighs chopped into smaller pieces (1 cubic inch); 1 cup raw elbow macaroni; 1 medium onion chopped; 4 cloves garlic minced; 1 tin canned mushrooms; 1 cup chopped red peppers; 1 cup diced canned tomatoes; .5 cup of spinach (or less according to your taste); pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 chicken thighs, chopped into smaller pieces (1 cubic inch)1 cup raw elbow macaroni1 medium onion chopped4 cloves garlic minced1 tin canned mushrooms1 cup chopped red peppers1 cup diced canned tomatoes.5 cup of spinach (or less according to your taste)pepper to taste

Directions

While cooking macaroni according to package instructions, in frying pan brown chicken with garlic and onions, just as the onions are turning clear add the spinach until well mixed. When macaroni and chicken are down place in a 9x13 baking dish. Add remaining chopped and tinned ingredients and place in a 400F oven for 30 minutes. A very healthy dish ready in no time.

Number of Servings: 2

Recipe submitted by SparkPeople user LAURAKOHORST.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 4.3 g
Cholesterol: 57.3 mg
Sodium: 598.5 mg
Total Carbs: 42.9 g
Dietary Fiber: 8.3 g
Protein: 24.5 g

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