Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 can shoepeg corn1 can black beans1 can black-eyed peas1 green bell pepper1 bunch green onions1 cup Zesty Italian dressing4-5 Roma tomatoes
Rinse and drain beans in large mixing bowl.
Add corn and peas.
Chop vegetables and add to mixture.
Add 1 cup of dressing.
Stir until mixed well.
Let chill at least 2 hours.
Makes approx. 15 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MAHONIES.
Add corn and peas.
Chop vegetables and add to mixture.
Add 1 cup of dressing.
Stir until mixed well.
Let chill at least 2 hours.
Makes approx. 15 1-cup servings.
Number of Servings: 15
Recipe submitted by SparkPeople user MAHONIES.
Nutritional Info Amount Per Serving
- Calories: 140.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 122.2 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.3 g
- Protein: 6.2 g
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